This group is for people (experienced or not), who are interested in the benefits of the Chinese energy practice of Qigong (Chi Kung). I also hope this group will give people with various backgrounds an opportunity to build a community where we can practice, talk and learn about Qigong.   Qigong is a a moving meditation that helps us tap into the abundant energy of the universe, and is a wonderful way of helping help various health conditions. Qigong is also the mother of the internal martial ar …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong and meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calm …

… *Kali (aka: Filipino Martial Arts, Escrima or Arnis) - is a weapon art primarily concerned with close quarters combat. It is taught to and utilized internationally by elite military forces for it’s practicality in self defense and combat.  Developed for facing multiple attackers, as well as single opponent confrontations, the training teaches environmental awareness to students.  They will enhance their coordination, range, and timing by using empty hands, as well as long and short rattan sticks …