Qigong is the art and science of using breath, posture, and movement to cleanse, refine, accumulate and circulate Qi in the body. Through the cultivation and regulation of the body, mind, and breath, our adaptability to the external environment is strengthened and overall quality of life is improved. We at Zen Integrative Clinic offer classes for qigong, taichi, and meditations to train our intention, attention, imagination, and sensation. A continuation for those that have received an energetic …

  Ba Ji Quan is notable for its use in military training in China.   In fact all the three top Chinese leader in the past century were body guarded by Ba Ji Quan practitioners. Ba Ji Quan is a formidable style due to not only its simple yet efficient techniques, but the most important its fundamental explosive power.      Ba Ji power theoretically consists of three components: sink/drop force, cross stretch connection of the body, and silk reeling twist. In practical …

This is the SF Bay Area branch of the Non-profit international organization Schola Saint George: www.scholasaintgeorge.org We study and practice the "Arte d'Armizare" (Art of Armed Combat) of 14th-15th century European medieval master of arms Fiore dei Liberi, every Sunday afternoon in Cuesta Park, Mountain View. Included in this martial system is medieval unarmed grappling, dagger, longsword, and spear. Beginners welcome. No previous experience nor equipment necessary - we can lend you practice …